Build and maintain control within your toes. Primal exercise that utilizes foot skeletal.
Simple and easy way to loosen and stretch the bottoms of your feet. Relieves tension and build up in foot.
Intro level mechanics to the balance board. Single leg balance with 3 different levels.
Train hamstring muscles and work on balance. RDL with uneven surface. (Challenging)
Good way to practice form for standard push up. Relieves the stress on shoulders.
Different approach to the standard squat. Increase range of motion and decreases stress on lower back
